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Cashew nuts are a powerhouse of nutrients.
Cashew nuts contain nearly 40% healthy fatty acids known as Omega-3 fats, which are a small group of polyunsaturated fatty acids that are essential for body development and must therefore be supplied through food, and 30% carbohydrates, which are more likely to be long-chain carbohydrates and fiber. Consuming cashew nuts helps to maintain a constant blood sugar level and reduces the risk of weight gain.
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Cashew nuts bring happiness and make you smile.
Cashews are high in L-tryptophan. This amino acid is a serotonin messenger substance component. Serotonin, on the other hand, is a “happiness hormone” that promotes feelings of well-being and happiness. As a result, eating cashews can literally make you happy.
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Cashew nuts help with muscle building and getting in shape.
Cashews, like most nuts, are a quick way to increase your protein intake. A handful of cashews contains 5g of protein, so even a small portion is nutritious. Cashews are an excellent post-workout snack. Cashews contain vitamin K, magnesium, copper, and phosphorus, which all work together to build bones, maintain bone density, and support overall bone health. Copper strengthens bones, making them less prone to fracture or osteoporosis. Magnesium is essential for bone health, with the body using some of it, along with phosphorus, to build the bone structure. Furthermore, vitamin K aids in the balance of calcium, a mineral important in bone metabolism.
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Cashew nuts help with relaxation and stress relief.
Tryptophan, an amino acid that is not only a building block of serotonin but also a generator of the sleep hormone melatonin, promotes peaceful sleep. Furthermore, the cashew nut contains magnesium, which helps to relax muscles and so prevents muscle cramps.
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Cashew nuts help you use your brain more effectively.
To function properly, the brain requires a continual supply of healthy fatty acids. Cashews’ healthy fat, coupled with zinc, iron, copper, and manganese, promote cognitive function and mood management and can help reduce mental diseases such as ADHD, depression, and anxiety.
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Cashew nuts are beneficial to the skin and hair.
Cashew nuts contain copper, which aids in the synthesis of melanin, the pigment that gives skin, hair, and eyes their color, and acts as a natural sunscreen. It aids in the prevention of UV rays from harming the skin and perhaps developing skin cancer. Cashews also contain antioxidants, which fight free radicals in our bodies, causing cellular damage and contributing to visible indications of aging.
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Cashew nuts boost cardiovascular (heart) health.
Cashews are high in monounsaturated fats, which are necessary for lowering LDL cholesterol (harmful sort) and increasing HDL cholesterol (the good kind). They also help decrease blood pressure, prevent plaque accumulation in artery walls, and lower triglyceride levels, most of which act together to fight heart disease, heart attack, and stroke.
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Cashew nuts improve blood functioning.
Copper deficiency can result in anemia, a condition in which the red blood cell count is too low. One serving of cashews has a significant amount of copper and iron, both of which aid in the synthesis and usage of red blood cells.
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Cashew nuts protect your eye.
Because they contain lutein and zeaxanthin, cashews help protect the eyes from harmful UV rays and free radical damage. These antioxidant pigments are naturally found in the eyes and provide vital protection against harmful light. They may also lower the risk of developing age-related macular degeneration (AMD) and cataracts.
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